Preventative Measures for Disc Degeneration:
Tips and Strategies

While disc desiccation can be part of the natural aging process, specific preventative measures can slow its progression and minimize symptoms. These strategies focus on maintaining a healthy spine through lifestyle adjustments, physical activity, and ergonomics. Incorporating these tips into your daily routine can help preserve disc health and prevent the onset or worsening of degeneration.

Key preventative measures:

• Maintain a healthy weight to reduce spinal load
• Engage in regular, spine-friendly exercise
• Practice good posture and ergonomic techniques
• Stay hydrated to support disc hydration

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