Lifestyle Changes to Support Osteoarthritis Treatment

Combining laser therapy with lifestyle changes can significantly enhance the management of knee osteoarthritis. Here are some effective strategies:

• Maintain a Healthy Weight: Reducing body weight can decrease knee joint stress.
• Exercise Regularly: Low-impact exercises improve joint flexibility and strength.
• Eat a Balanced Diet: Nutrition plays a key role in managing inflammation and promoting joint health.
• Practice Good Posture: Proper alignment reduces unnecessary strain on the knee joints.

Adopting these lifestyle changes can complement laser therapy, offering a holistic approach to managing knee osteoarthritis.

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