Combining Exercise with Laser Therapy for
Optimal Results

Integrating exercise with laser therapy can significantly improve outcomes for individuals with knee osteoarthritis. Here are some tips:

• Low-Impact Activities: Engage in exercises like swimming or cycling to strengthen muscles without straining the knee.
• Stretching: Incorporate daily stretching to maintain flexibility and reduce stiffness.
• Consistency: Regular, moderate exercise enhances the benefits of laser therapy.
• Professional Guidance: Consult with a therapist or trainer to tailor an exercise program to your needs.

Combining these approaches can lead to better mobility, strength, and overall joint health.

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