Understanding Plantar Fasciitis:
Causes and Symptoms

Plantar fasciitis is a prevalent foot condition, often marked by a sharp, stabbing pain in the heel. This discomfort is typically most intense with the first steps after waking up, though it can also flare up after long periods of standing or when standing up after sitting.

The condition is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting the heel bone to the toes. Commonly affecting runners, overweight individuals, and those wearing shoes with inadequate support, plantar fasciitis can be quite debilitating.

Risk factors include:

• Age (most common between 40 and 60).
• Certain types of exercise (like long-distance running, ballet, and dance aerobics).
• Foot mechanics (flat feet, a high arch, or an abnormal pattern of walking).
• Occupations that keep you on your feet.

Recognizing these symptoms and risk factors is crucial for timely and effective treatment.

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