Lifestyle Changes to Complement Tinnitus
Laser Treatment

While laser therapy can be an effective treatment for tinnitus, incorporating certain lifestyle changes can enhance the overall effectiveness of the therapy. Here are some recommendations:

• Stress Management: Stress can exacerbate tinnitus symptoms. Practices such as yoga, meditation, and mindfulness can help manage stress levels.
• Sound Therapy: Using white noise machines or apps can help mask the symptoms of tinnitus, providing temporary relief.
• Avoid Loud Noises: Protect your ears from loud environments by using earplugs or avoiding noisy areas when possible.
• Healthy Diet: A balanced diet can support overall health and potentially impact tinnitus positively.

Adopting these lifestyle changes in conjunction with laser therapy can offer a holistic approach to managing tinnitus, potentially leading to more significant and lasting relief.

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