Nutritional Strategies for Nerve Health

Nutrition plays a vital role in managing trigeminal neuralgia and maintaining nerve health. A diet rich in vitamins B12 and D, omega-3 fatty acids, magnesium, and antioxidants can support nerve repair and reduce inflammation. Foods such as leafy greens, nuts, seeds, fatty fish, and whole grains are beneficial. Hydration is also crucial, as water helps maintain nerve function.

Additionally, reducing the intake of inflammatory foods like sugar, refined carbs, and processed foods can help manage symptoms. Adopting these nutritional strategies can complement medical treatments and aid in the overall management of trigeminal neuralgia.

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